Fun, Friendship and Weight Loss

What is weight loss all about? If you said 'duh'; you may want to read this article. Of course we all want to lose weight, look better, feel great, be healthier and all that jazz. But what is truly the hardest thing about losing weight? (well maybe two things) Doing it and then keeping it off! That is where 'The Spark' comes into play.'The Spark' was just recently released but it has been selling like crazy! And the reason is simple; it is easy to read and it follows along with its' incredible website. The book and website are based on a lot of the same principles we all know; drink lots of water, eat fruits and vegetables, watch the fat type and intake. What this has though that makes it quite the best site out there is the "world of Spark"!The books give you meal plans, exercises, shows off great results of its' member and much more. What it doesn't have it the typical 'sign' you see on all the other websites, books, and meal plans - 'results not typical'. There are many, many that have results that people are looking for. There are people there losing the weight and keeping it off. There are people who are finding higher self-esteem, joy, fun and making friends! Now that is amazing!The difference this book and website makes is that you can track your food (even to the point of guiding yourself to eating the right food based on what you have already eaten), you can play games while you are in the community, you can blog and read blogs from other members, you can track your fitness, you can get Spark Points (feels good) and you can give Spark Goodies (feels better).It truly is a place to put your life (weight) goals and be supported, have fun and make friends. All the tools are there. So many successes are shown and shared. Should you read 'The Spark', you betcha. Should you become a member of sparkpeople.com? Absolutely!Your Success is Waiting! dr seuss cat in hat book